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A holistic course focusing on the integration of physical fitness and mental health.
Entry Requirements
- No specific prerequisites
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Apply NowPhysical Fitness and Mental Health Course Content
Physical Fitness Component
- Cardiovascular Training
- Strength and Endurance Exercises
- Nutrition for Optimal Performance
Mental Health Component
- Stress Management Techniques
- Emotional Resilience Building
- Work-Life Balance Strategies
This course emphasizes the importance of maintaining both physical and mental well-being for overall health and productivity.